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Receta de bolitas de chocolate y dátiles saludables

Chocolate Date Balls

These chocolate date balls offer a delightful combination of cocoa, Medjool dates, and pumpkin puree, making for a healthy, indulgent treat perfect for energy boosts or guilt-free snacking.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 90
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Medjool dates, pitted High-quality and moist dates are essential.
  • 1/2 cup pumpkin puree Adds moisture and unique flavor.
  • 1/4 cup cocoa powder Rich chocolate flavor.
  • 1/2 cup nuts (like walnuts or almonds), optional Adds crunch.
  • 1/4 cup shredded coconut, optional Enhances visual appeal and flavor.
  • 1 teaspoon vanilla extract
  • 1 pinch salt Elevates the flavors.

Method
 

Preparation
  1. In a food processor, combine the Medjool dates, pumpkin puree, cocoa powder, and vanilla extract. Blend until the mixture is smooth and well incorporated.
  2. If you're adding nuts, pulse the mixture a few times to break them down into smaller pieces, while still retaining some texture.
  3. Taste the mixture, and if desired, sprinkle in a pinch of salt to elevate the flavors.
  4. With clean hands, scoop out portions of the mixture and roll them into small balls, about 1 inch in diameter.
  5. If you’d like additional texture, roll some of the balls in shredded coconut until coated.
  6. Arrange the chocolate date balls on a baking sheet or plate.
  7. Refrigerate them for at least 30 minutes to allow them to set and firm up.

Notes

Ensure your dates are soft and moist for a smoother mixture. If they feel dry, soak them in warm water for about 10 minutes before using. Store in an airtight container in the refrigerator for up to a week or freeze for up to three months.